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Weekly Top 5 #22 – 4th May 2015

One Podcast:
Zen Foudner: Raising Entrepreneurial Kids

Although I do not yet have any kids, I do think about our current education system a lot and I don’t mean just what kids are taught in school, it really should start from the home and it should be FUN, another fantastic podcast.
http://zenfounder.com/episodes/09-raising-entrepreneurial-kids/

One Video:
ASAP Science: The Scientific Power of Meditation

A quick 3 minutes video on how meditation effects our mind and why you should try it (even just 2 minutes a day) I strongly believe in the power of deep breathes to help stress and anxiety (both of which I suffer from recently)

One Article:
Process for Optimizing and Understanding Network Diffusion

A fascinating article on the Pound, the tool BuzzFeed use to really understand how social sharing works and the web of connections it creates.
http://www.buzzfeed.com/daozers/introducing-pound-process-for-optimizing-and-understanding-n#.pj2lJ7ZEz

One Button…
That does nothing but it still makes you happier

The human mind is such a funny thing, we actually like being lied to. We desire control so much that the “illusion of control” can greatly improve our experience of uncontrollable outcomes
http://www.bbc.com/future/story/20150415-the-buttons-that-do-nothing

One Shameless Plug:
GetFit.hk

Yes, this is my own work and I am proudly and shamelessly featuring it in my own newsletter…because it’s mind. It’s still powered by wordpress but aside from some standard plugins, it’s mostly my own design and code which I admit is not perfect but at least now I can have much better control of the site and it’s future development. Can’t wait to finally execute some of my ideas.

Project progress

[Good] GetFit.hk has launched, been getting much better at command line, Git and Sketch. It’s challenging but also rewarding
[Bad] Failing really badly at sleeping before 12:30 and have mental block on meditation lately, not really sure why.
[Goals] Half way through my 10,000 Push ups challenge, I need to keep up with 360 push ups per day to complete it. Chest and shoulders are incredibly sore, fingers cross with it easing up
Have a good week everyone. Would love to hear what you think of this week’s newsletter, please do email me back.Chi